More Veggies, Less…. Stress???

high angle shot of some different raw vegetables, such as cauliflower of different colors, broccolini, fava beans, french beans, kale, onion or carrots, on a white rustic wooden table

OH MY LORDY! How have I not known this before? There is a SUPER easy way to lower your stress level…. you may not like it…. but according to a new study, it works. The more veggies you eat, the less you stress!

Every portion of vegetables you add to your plate (TO EAT) . . . lowers your stress levels by 5%.  I need to start eating like 6-10 servings a day!

The effect is especially strong with green vegetables . . . and it works a little better for women than men.

Keep this in mind, people!!!!

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