Cold and flu season is in full swing and we all need to take precautions to keep our bodies healthy.  Getting plenty of exercise and rest is important but nothing promotes good health better than proper nutrition.  Eating a well balanced diet keeps your body healthy and adding super foods to your daily routine can step up your game.  Super foods are packed with vitamins and  nutrients that promote good health and can help our bodies fight off heart disease and cancer; as well as getting us through the cold and flu season, we will look at 3 of these power foods today.  Tomatoes are a great place to start it is recommended that you eat both cooked and fresh tomatoes everyday.  Tomatoes are packed with lycopene, a potent anti oxidant so they fight free radical damage and  studies show that men who eat tomatoes daily have a lower rate of prostate cancer.  Spinach is another of our super foods.  It is loaded with iron, folate and b vitamins, important for proper red blood cell formation.  Since it is a leafy green it also benefits the eyes, skin and cardio vascular system.  Salmon has been praised far and wide for its punch of Omega 3 fatty acids essential to heart health; the omegas have also been linked to good mental health as well so eat fresh or canned salmon twice a week.  Get to the grocery store and load your carts with power foods today to boost your immune system and for a healthier you.