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Best Diets For 2019 – Resolutions Start NOW!

Woman's body before and after weight loss.

Keto. Whole30. South Beach. WW (weight Watchers). SODA.

There are SO many diet options out there now, but which ones are the best? Well, U.S. News has come out with their Best Ranking Diets for 2019.

Many might be surprised to learn that Keto and Whole30 fell to the bottom of the list, AGAIN. So what are the top diets?

Best Diets Overall 
1. Mediterranean Diet
2. DASH Diet
3. Flexitarian Diet

Best Commercial Diets 
1. WW (Weight Watchers)
2. Jenny Craig
3. Nutritarian Diet

Best Weight-Loss Diets
1. WW (Weight Watchers)
2. Volumetrics
3. Flexitarian Diet (tie)
3. Jenny Craig (tie)
3. Vegan Diet (tie)

Best Fast Weight-Loss Diets 
1. HMR Diet
2. Atkins (tie)
2. Keto Diet (tie)
2. OPTAVIA (tie)
2. WW (Weight Watchers) (tie)

Best Diets For Healthy Eating
1. Mediterranean Diet
2. DASH Diet
3. Flexitarian Diet

Easiest Diets to Follow
1. Mediterranean Diet
2. Flexitarian Diet (tie)
2. WW (Weight Watchers) (tie)

Best Diets for Diabetes
1. Mediterranean Diet
2. DASH Diet (tie)
2. Flexitarian Diet (tie)
2. Mayo Clinic Diet (tie)
2. Volumetrics (tie)

Best Heart-Healthy Diets
1. Mediterranean Diet (tie)
1. Ornish Diet (tie)
3. DASH Diet

Best Plant-Based Diets
1. Mediterranean Diet
2. Flexitarian Diet
3. Nordic Diet (tie)
3. Ornish Diet (tie)

You can view the entire list of best diets here.

 

via U.S. New & World Report

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